An eye exam is about more than updating your prescription. It is one of the few ways to catch vision changes and eye-health issues early, often before you notice symptoms. So how often should you actually go? Here are the general guidelines.
Adults
For most healthy adults, every one to two years is a good rule of thumb. If you wear glasses or contacts, have a family history of eye disease, or work long hours on screens, lean toward once a year.
Children and teens
Vision changes quickly as kids grow, and clear sight affects learning. A first exam in early childhood, then regular checks through the school years, helps catch issues like nearsightedness early.
Adults over 60
Risk for conditions like cataracts and glaucoma rises with age, so annual exams are usually recommended once you are in your sixties.
When not to wait
Book sooner if you notice blurry vision, frequent headaches, eye strain, trouble seeing at night, or any sudden change. These are worth a same-day look rather than waiting for your next routine visit.